Qigong is a simple, easy to learn, self care practise for body, mind, spirit.

It is essentially a mindful, moving meditation practise that can be done by everyone, at any age and fitness level. It is a beautiful practise that has been developed through more than 5000 years of Chinese history to restore the life energy and creative power within oneself.

Qigong is a simple, easy to learn, self care practise for body, mind, spirit. It is essentially a mindful, moving meditation practise that can be done by everyone, at any age and fitness level. It is a beautiful practise that has been developed through more than 5000 years of Chinese history to restore the life energy and creative power within oneself.

Wednesday Mornings group class at The Project Space Apollo Bay .

Outdoor qigong classes Every Wednesday morning (weather dependent) 9-10am. A mindful movement meditation to bring balance, peace and stability to body, mind and soul. Please bring own mat, blanket and water bottle.

Book Here https://www.inasoulhealing.com.au/classes